4.8 (257) · $ 16.00 · In stock
The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health.
Oversleeping: Bad for Your Health?
10 Top Benefits of Getting More Sleep
Who Sleeps Better at Night? - WSJ
Study: Hitting the Snooze Button Might Not Be That Bad For You
predpokladať Ocko Čítať is ideal biblie Joseph Banks Inspire
4-Day Workweek: Physical and Mental Health Benefits
Scientists have worked out how many hours' sleep we need.
What Time to Go to Bed (by Wake Up Time and Age)
Sleep: How Much You Need and Its 4 Stages
Home – ngrDesk News – Breaking News, Nigerian News, Entertainment, Fashion and Styles, Sport, Business and Politics
Solved Part 1) Amount of Sleep (10 points) A sleep study
How the Amount of TV You Watch Impacts Your Health
How much sleep do you actually need? - Harvard Health