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The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
Sleep's Impact on Youth Athletics and Physical Development
How Much Sleep Do You Need?
Sleep for Teenage Athletes: Why It's Important & How Much They
My teen is having more trouble falling asleep at night lately. How
Over-scheduling impacts teenagers' sleep and mental health, so how
Sharon Peaslee
Sleep is Critically Important for Children and Teens - Pine Rest
Why teenage sleep is so important for mental health
Healthy Eating for Teens: What You Need to Know
How much sleep does youth athletes need? Ertheo / Sleep
Sleep for Athletic Performance: The Importance of Pre-Sleep