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Is Sleeping In on the Weekend Bad for You?

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Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

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Is it Bad to Sleep In on the Weekends?

La Botica Pharmacy (@LaBoticaRx) / X

Why you shouldn't sleep in on the weekend (sorry)

Is it Bad to Sleep In on the Weekends?

Dr. Donna Perillo (@HabitsofHealing) / X

Sleeping more on weekends does not make up for past sleep loss