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Isometrics have a lot of potential for performance and rehabilitation, but there are a lot of important details to consider before inserting them into a training program. This article presents eight of the top isometric exercises for strength and speed development, the science behind them, and practical advice for coaches.
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Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality: John E. Peterson: 9781932458541: : Books
Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful. Enhance your athleticism as you move with greater
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