Kettlebell Ankle Dorsiflexion — Rehab Hero
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KETTLEBELL ANKLE DORSIFLEXION The kettlebell ankle dorsiflexion exercise is used to stretch the ankle plantar flexors. Start by going into a half knee position on a padded surface with the target ankle being the front leg. Place a light to medium weighted kettlebell on the front leg’s knee and pro
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Ankle Dorsiflexion Kettlebell Raised with Plantarflexion
