Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in
The Kettlebell Weight Shift. Thanks for your share @squat_university ! “is one of my favorite all around hip mobility movements. The great thing is
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Hello! I've been dealing with a weight shift to my left during my
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Half Kneeling Weight Shift
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Body weight/ kettle bell weight shift
