The top 7 reasons why I think Mysore style ashtanga yoga is a great practice for beginners. Click to find out!
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga - PRANA AND APANA If you've been practice yoga for a while you may have heard the Sanskrit word “Prana”. Prana is vital energy or life force. According to
Avoiding knee injuries in your yoga practice
Images
How Much To Charge For A Private Yoga Class
Lauren Munday - Evening Mysore Ashtanga Yoga Teacher - ASTANGA YOGA LONDON LIMITED
How to Transition in and out of Bujapidasana from Ashtanga Primary Series
Lauren Ashtanga Yoga
Improve your Headstand - Taking your yoga practice upside down