Lauren Ashtanga Yoga

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The top 7 reasons why I think Mysore style ashtanga yoga is a great practice for beginners. Click to find out!

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga - PRANA AND APANA If you've been practice yoga for a while you may have heard the Sanskrit word “Prana”. Prana is vital energy or life force. According to

Avoiding knee injuries in your yoga practice

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How Much To Charge For A Private Yoga Class

Lauren Munday - Evening Mysore Ashtanga Yoga Teacher - ASTANGA YOGA LONDON LIMITED

How to Transition in and out of Bujapidasana from Ashtanga Primary Series

Lauren Ashtanga Yoga

Improve your Headstand - Taking your yoga practice upside down