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Here is a great lean arms workout, which will help you get a lean and toned upper body, but without adding too much size/bulk.
Lean and Toned Arm Workout - Rachael Attard
Doing Rachael Attard lean leg workout
Advanced Full Body Workout - At Home Exercise - Rachael Attard
Lean Arms Workout - Rachael Attard
TONED BACK AND ARMS WORKOUT
Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat
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Glutes, Abs and Legs Program – Femme Nativa by Rachael Attard