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Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Leg Curl First, Squat Later
Derfor bør du trene hamstrings først på leg day!
Exercise Questions Answered — Bed-Stuy Personal Training
10 Movements For Explosive Power
Tip: Feel Better and Move Better in 3 Minutes
10 Movements For Explosive Power
Tip: Feel Better and Move Better in 3 Minutes
Barbell - Leg curl before squats?
Tip: Feel Better and Move Better in 3 Minutes
Leg Curl First, Squat Later
Iron Evolution: Reflections – Part 1