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As low impact and relaxing as yoga can be, it can be tough on certain body parts. Some positions like Downward Dog and Cobra can strain tender wrists, while arching from Cat to Cow pose may trigger
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Protect your joints with the high-density foam elbow and knee pad by Crown Sporting Goods Adds a 1/2 inch of cushion to joints: hands, wrists, elbows,
Crown Sporting Goods 1/2-inch (15mm) Chakra Art Yoga Knee and Elbow Pad
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