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Next time you make an excuse for sprints, think again! Sprints help in weight loss, build muscle, improve your health, and as a result promotes healthy living
Finding Your Optimal Running Cadence
Is it too late in your 30's to get in shape? - Quora
A 10-Minute Sprint Can Change Your Life: Five Reasons Why
Tag - Fitness NDTV Health Matters
Tag - Fitness NDTV Health Matters
Can I still get in shape at 30? - Quora
How can a 30-something male who is lazy and does nothing good for his body realistically get back into shape? - Quora
How to Run Faster: 15+ Ways to Increase Your Speed
8 Ways Strength Training Boosts Your Health and Fitness
Do former athletes have an easier time getting back into shape? - Quora
Try this short sprint workout to improve your speed - Canadian
How Many Calories Do You Need to Burn to Lose a Pound?
Running - Wikipedia
Can I get fit by maintaining the gym regularly after 30 years old? - Quora
Does Running Build Muscle? All You Need to Know