Lifting Straps vs Hooks: Which Are Better?

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If your grip is a limiting factor that prevents you from lifting heavier or targeting the right muscles, then you may be interested in lifting straps and lifting hooks. So, which is the better choice? Lifting straps are the better choice for the majority of people. Although you need to learn how to use lifting straps properly, which might take some practice, they are more versatile, cheaper, safer, and more comfortable to use than lifting hooks. In this article, I will explain the differences between straps and hooks in detail, and break down the benefits and drawbacks of each so that you can make a more informed decision about which option is best for you. Key Takeaways Lifting straps can be used for deadlifts, rows, and pull-ups as well as dynamic movements like cleans and snatches. Lifting hooks have a
If your grip is a limiting factor that prevents you from lifting heavier or targeting the right muscles, then you may be interested in lifting