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When your injured or there's damage that involves a joint or the musculoskeletal system of the body,low impact exercises and workout plans can be beneficial
Low impact exercises are essential for post-injury recovery. Doing too much too fast can cause re-injury, and can prolong or inhibit the healing process. Simple, low impact exercises can provide many benefits and will encourage the healing process.
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PhysioRoom Portable Pilates Bar | Resistance Band Exercise Bar with Foot Loop for Yoga, Pilates, Stretching and Resistance Training | Home Gym Fitness
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A simple fitness bike with only pedals. This model is compact and lightweight, quiet, and can be easily exercised anywhere using a chair at home.
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