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33 MIN MAT PILATES - full body exercises that mimic a reformer workout

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REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2

REFORMER ON THE MAT: Upper Body & Core Mat Pilates w/ small ball, week 2

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

How to Use Flex Bands To Mimic Pilates Reformer at Home

Pilates stretching session with Sylvia Roberts

How to Use Flex Bands To Mimic Pilates Reformer at Home

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

25 min FEEL GOOD PILATES, Full Body toning - glutes, arms, abs

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

33 MIN MAT PILATES - full body exercises that mimic a reformer workout

Pilates for Upper Body Strength: Mat Class with a Resistance Band

REFORMER ON THE MAT: LOWER BODY W/ SMALL BALL // reformer on the mat week 2

Pilates for Upper Body Strength: Mat Class with a Resistance Band