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- ๐ฅ ๐๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ - MSK
๐ฅ ๐๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ - MSK
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Printable Workout: Biceps/Triceps ๐ช
๐ ๐๐ฅ๐ ๐ฆ โ . . . . . . . . . Credit @christian.fleenor
Simple but effective at home workout routine with barre style
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Biceps & Triceps Workout (Massive Arms Training)
๐ ๐๐ต๐ฒ๐๐ & ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐ โ โช๏ธ ๐ฆ๐ฒ๐๐: 2-3 โช๏ธ ๐ฅ๐ฒ๐ฝ๐
