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New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV.
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Postpartum workout: When you can exercise after giving birth
Postpartum Exercise After a C-Section (with video links
8 Postnatal Exercises, Plus a Sample Workout You'll Love
How to Start Exercising After Giving Birth - The New York Times
Recovering and Resourcing: Post-Natal Exercise For Health - Page 2
9 Things You Should Know About Postpartum Exercise (and Probably
The Ultimate Postpartum Workout Guide
Pregnancy strength training: How to do it safely
9 Benefits of Hot Yoga, According to Science
8 Postnatal Exercises, Plus a Sample Workout You'll Love
Working Out After Pregnancy: A Guide for Moms
Postnatal Exercise - How to Resume Workouts - Moms Into Fitness
Post Natal Exercise Do's and Dont's
Returning to exercise postpartum: Supporting women's physical