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• Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

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Mindful Monday - Yoga, Get ready to stretch your muscles on this Monday morning, it's time for some yoga! 🧘 Yoga instructor Sammy is teaching us a quick 20-minute flow for

Yoga Pose: Horizon Lunge