• Home
• sprinting everyday for a month results
• The Dosage Debate: Maximum Velocity Sprint Training

The Dosage Debate: Maximum Velocity Sprint Training

4.7 (206) · $ 23.50 · In stock

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

Velocity Based Training Zones Explained - GymAware

How to Gain Speed: Key Movement Exercises for High School Sprinters

The Dosage Debate: Maximum Velocity Sprint Training

Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance

sprint training / speed training, speed running training

Speed Training - Resistance Band Exercises for Sprinters & Runners

Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance

sprint training / speed training, speed running training

i.vimeocdn.com/video/833855508-b8d53d11ece88b837f6

Velocity-Based Training