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explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete
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Vive Yoga Poses + Stretching Exercises + Resistance Band Workouts Poster (3 Pack) 149 Illustrations for Flexibility, Strength, Core, Exercising, Gym, Pilates Mat Work Chart Set, Laminated 30 x 17 : Sports & Outdoors
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The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness