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12 Common Muscle Building Mistakes and How to Avoid Them - Regymen Fitness

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In the United States, 25% of people go to the gym at least once a year. While that may seem like a lot, most of them didn’t go often or on a regular basis. One reason why people quit going to the gym is frustration. They hit a plateau during weight loss, or they hit a plateau during muscle building. Muscle buildi

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