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Roughly the same weight in these pics (55kg) but changed my body composition! Don't be afraid to lift heavy weights ππͺπ» : r/PetiteFitness
27F/5'1β) Progress picture - 3 months of dieting and low intensity cardio : r/xxfitness
John Tamas Fitness - π»πΉπ¨π΅πΊππΆπΉπ΄π¨π»π°πΆπ΅ π»πΌπ¬πΊπ«π¨π Small changes over time equate to significant improvements.β£ β£ It's very important to celebrate the small changes as well as the big ones.β£ β£ Progress means (
Felt shamed at doctor's office today⦠: r/PetiteFitness
Gym babe flaunts natural tum to show how posing changes bodies in seconds - Daily Star
Looking for body recomp advice!! : r/PetiteFitness
Petite fitness success story! : r/PetiteFitness
Ripped bikini model tries the U.S. Navy fitness test
Sometimes 20 pounds doesn't feel like alot, but then you can see the difference in your progress pictures! More in comments! : r/weightwatchers
New & Improved] TDEE Calculator (Insanely Accurate) - Damn Ripped!
26 yo to 27 yo. So much has changed and people do not recognize me anymore. I began my Master's, wear sunblock, started a hair/skincare routine, lost weight (260 lbs to 172
1278 best r/petitefitness images on Pholder July - today, noticing some serious gains!
2020-2021-2022! I spent one year losing and another year maintaining! I never thought I could be this consistent. : r/PetiteFitness
progresspics - Show us your body transformations
Yearly check in pictures. There is progress in maintenance! [F, 5'1β, 106-120-122-123lbs