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• 94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024

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A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…

Getting in shape is about more than just a number on the scale It's the foundation to become a better YOU. Become more disciplined, resilient, and overall

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