• Home
• chair balance exercises for seniors
• Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

4.6 (379) · $ 18.50 · In stock

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

Balance Exercise American Heart Association

The Life-Changing Benefits of Exercise After 60

The 9 Chair Exercises Seniors Can Do for Better Health and

Seated and Standing Chair Exercises for Seniors

Exercises for Older Adults: Best Chair and Balance Exercises

Best chair exercises for seniors: Safe and easy workouts

Flexibility Exercises For Seniors: A Comprehensive Guide — More

Test your fitness at any age with these simple exercises

Chair Exercises for Seniors - Senior Services of America