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4 Pelvic floor exercises at the wall. Having just come off a 13 hour plane trip- my #lowback and #pelvicfloor were both asking for the
These 3 simple stretches have helped many people with overactive pelvic floor muscles, improve flexibility, reduce tension and reduce pai
Avoid these mistakes ! By not adding this routine as part of your deep
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CHARLOTTE CONLON (Malone), 6 stretches to relax the pelvic floor muscles ➡️➡️ Here are my favourite stretches to promote lengthening of the pelvic floor. I