4.6 (495) · $ 6.50 · In stock
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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Wall Pilates Series 4 Workouts - Barlates Body Blitz
Instructor's name: Linda WooldridgeType of Workout: Lower BodyFitness Level: IntermediateEquipment Needed: Mat & Ankle WeightsTotal Running Time: 134
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