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• Side Step Exercise : Ankle Pain Series - The Center for Total Back

Side Step Exercise : Ankle Pain Series - The Center for Total Back

4.5 (141) · $ 25.50 · In stock

The Side Step Exercise works the hip, quads and calf muscles.  This exercise helps with ankle pain by helping strengthen the hips and legs and improving lateral ankle stability.

4-Way Ankle Exercises: Ankle Pain Series - The Center for Total Back Care

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Side Step Exercise : Ankle Pain Series - The Center for Total Back Care

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