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• Single Leg Stretch: A Classic Pilates Ab Exercise – Custom Pilates and Yoga

Single Leg Stretch: A Classic Pilates Ab Exercise – Custom Pilates and Yoga

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Single leg stretch is an original Pilates exercise and wonderful for the abdominals. When doing Single leg stretch, I prefer that the spine stay in neutral.

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Schematic of the classic core stability exercise (CSE). a Prone-plank;