Pilates Intermediate Workout [DVD]

4.9 (393) · $ 17.99 · In stock

This Intermediate Pilates DVD focuses on improving alignment, balance, strength and flexibility for everyday living. An excellent intermediate Pilates

Intermediate Workout is a follow up to the beginner program, and provides more advanced exercises to challenge your core connection. Features magic

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Designed to achieve a strong, fit and toned body, STOTT PILATES Intermediate Reformer includes with 2 DVDs that challenge neuromuscular precision.

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Containing the entire STOTT PILATES® Intermediate Matwork repertoire, this fourth-edition program is designed for movement professionals and avid

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Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate