Plate front raise exercise instructions and video
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The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
Front Deltoid Plate Raise
Underhand Front Raise: How To Do, Benefits & Muscles Worked, by Mohamed Thabet
Double cable front raise exercise guide and video
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gym beam
Dumbbell Front Raise - Video Guide
You need to be doing your front raises like this❗️ • • 🏋🏻If you are , lateral raises
Seated elbows-in alternating dumbbell overhead press exercise
Seated Front Plate Raise
Plate front raise exercise instructions and video, Weight Training Guide
Plate front raise exercise instructions and video
Dumbbell Alternating Front Raise
