Pincha mayurasana – Feather Peacock Pose - School of Yoga
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School of Yoga explains Pincha mayurasana (Feather Peacock Pose) Pincha mayurasana technique: (Should be learned under supervision of an advanced practitioner) Sthithi (starting) pose: Spread a thick cloth pad against a wall. Kneel in front of the pad. Bend forward and place hands on the spread to form a “V” at an angle of approximately 60 degrees.
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