Ashtanga Yoga Postures – are they really yoga?

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I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page results gave me exactly what I didn’t want … It gave me websites about the wrong ashtanga yoga. There’s more than one Ashtanga yoga? No, not really … but in recent times the word “ashtanga” […]

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Jen René, Ashtanga Yoga Expert, What's the difference between Ashtanga and Vinyasa yoga? In Ashtanga Yoga asanas are performed in a fixed sequence. Every movement, brea