Proper Lifting Technique to Protect Your Back
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“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
Safe Lifting Techniques To Reduce Neck & Back Pain Injuries
Atlas Physical Therapy - We lift up things every day without thinking twice about it, but are you picking things up with the right technique? It is important to protect your back
Posture and Ergonomics
How to Save Your Back: Preventing Pain and Injury
Protect Your Back When Shoveling — Brill Physical Therapy
How To Move A Mattress Upstairs By Yourself
Photo of the day: Safe Lifting at work - HSSE WORLD
At home, work or working out, protect your back when lifting
Posture and Ergonomics
Proper Lifting with Osteoporosis ⋆ OsteoProFitness
Save your back with proper moving lifting techniques
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Proper Lifting Techniques – Keeping Your Back Healthy
Yellow Safety - Workplace Safety - Non-Lamintated, 12 x 16 ( Lifting) : Industrial & Scientific
