4.6 (709) · $ 17.50 · In stock
PUSH UP OVERHEAD SLIDE This is an exercise progression of the Push Up exercise. This exercise is used to slowly progress to a full single arm pushup. Start by putting your hands on the floor wider than shoulder distance apart. Place one hand on a slider disc or hand towel. Support the lower half o
Movement Library
Body-Weight Exercises for Arms, Legs, Core, and More
Stretches Before a Chest Workout: 11 Moves to Try
Front Plank into Shoulder External Rotation
Pushup with Overhead Arm Reach on Slider DEMO
Crossfit WOD That Strengthens the Core
A program for push-ups at 75 years old
BOSU Ball Isometric Push Up — Rehab Hero
12 exercises to try if you're brand-new to fitness - Reviewed
Feet on Swiss Ball Push Up — Rehab Hero
This Leg and Shoulder Workout Gets Results Fast