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The Hindu push-up, also known as dand or downward facing dog, is a complex move made up of multiple parts. It engages your entire body and is a rather intense version of a push-up. Similar to a regular push-up, the Hindu push-up
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How to Do:HINDU PUSH-UPS
What exercises I can do in home (I don't have dumbbells or an gym equipments) should I do get biceps, arms, chest, neck, shoulders and abs like the person in the following
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Hindu Push Up Tutorial (The Right Way !!)
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