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9 Ways to Change Up Your Pushups and Strengthen Your Chest - Muscle & Fitness

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With so many different types of pushups out there, it's hard to know which ones work best. Give these variations a try for an intense upper body workout routine.
The pushup is maybe the most precscribed and easy exercise in all of bodyweight exercises that can be done anywhere. They’re part of the fitness qualification testing for almost any military or law enforcement agency, athletes are tested on it in the pre-season, bodybuilders use pushups as a finishing move on chest day. No matter […]
The pushup is maybe the most precscribed and easy exercise in all of bodyweight exercises

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