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• How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer

How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer

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The back raise is a great exercise to strengthen the posterior chain, develop a healthy back and train hip extension.

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ComforTrac Lumbar Traction Kit, Home Remedy for Back Problems, Help Relieve Back Discomfort from Herniated Discs, Spondylosis, Muscle Spasms, Degenerated Discs, Osteoarthritis, and more : Health & Household

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