How Heart Rate Monitors Set Orangetheory Fitness Apart (Win
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When it comes “time” to levelling up your fitness game, technology can help. And Orangetheory—featuring a one-hour, full-body tech- and science-backed workout focused on training endurance, strength and/or power—has got it dialled. The fitness studio uses Heart Rate Based Interval Training, which burns more calories post workout than traditional exercise. When wearing its Heart Rate […]
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