4.6 (766) · $ 19.50 · In stock
Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.
5 Proven Ways to Avoid Insomnia After Evening Workouts
Live Longer Live Better with Strength Training — Dr. Amar Singh
Resistance exercise may be superior to aerobic exercise for
How Working Out Before Bed Can Affect Your Sleep
Resistance exercise may improve sleep more than aerobic exercise
Weight training improves sleep more than cardio, study suggests
How Weight Training May Help With Weight Control - The New York Times
Is Cardio or Strength Training Better for Longevity?
Weight Training May Help You Sleep Longer
失眠睡不著怎麼辦?
Simple ways to get started with strength training
Sports, Free Full-Text
How to Improve Sleep Quality Benefits of Strength Training
Women may realize health benefits of regular exercise more than
Working Out with Rheumatoid Arthritis