Resistance in Yoga in not a Bad Thing - Yoga With Bonnie

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Resistance for strength is a good thing in yoga. Strength and ease helps us to weather change.

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Ideal helpers for daily workout, fat burning, therapy, advanced training, etc. Combining workout bands with various workouts opens a whole new world.

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【5 Resistance Levels】- The resistance bands have 5 resistance levels from 4 to 30Ibs (Light, Medium, Heavy, X-Heavy, XX-Heavy). Each color represents

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