Restorative yoga — YOGARU

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THE NERVOUS SYSTEM Restorative yoga is referred to as ‘the art of accomplishing absolutely nothing but relaxation’. We are so consumed by the idea of constant busyness that doing nothing has become alien to us. Sometimes allowing ourselves to do nothing, and scheduling this ‘nothing’ into our day,

Finding the pause between breaths

Yogaru 108 Asana Yoga Sequencing Cards – Yogamatters

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SUN SALUTATION A Sun salutation, Yoga sequences, Sun salutation sequence

Yogaru - NEW YOGARU ONLINE TUTORIALS!!! Learn how to develops your home practice while you are #stayathome. Home practice - An introduction to home practice - Tutorial 1 is live. More NEW

Yogaru - 12 DAYS OF CHRISTMAS YOGA - NEW BLOG POST. We have your back for every eventuality of the festive season. All 12 sequences are now available to download on www.yogaru.ie/pause.

40 Yoga ideas yoga, yoga sequences, yoga asanas

Yogaru on X: SEQUENCE TEMPLATE. Sequencing can feel a bit daunting at first. It can help to follow a simple template to get you started. This is a template I use in