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Step-by-step instructions on how to practice Reverse Table Top. Reverse Table Top aka Ardha Purvottanasanais a great posture to open and strengthen the shoulders. It is a great modification for those who have not yet built the strength to come into Reverse/Upwards Plank.
Purvottanasana Yoga (Upward Plank Pose)
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180+ Purvottanasana Yoga Pose Stock Photos, Pictures & Royalty
Reverse Tabletop Pose (Ardha Purvottanasana)
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2,673 Table_top_pose Images, Stock Photos, 3D objects, & Vectors
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