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For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the…
The Brutally High-Rep Chest and Triceps Workout - Muscle & Fitness
How many exercises should I do targeting biceps/triceps per
Cathe Friedrich Ripped with HiiT Lift It Hit It Back, Biceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt
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Cathe Friedrich Ripped with HiiT Lift It HiiT It Legs Workout DVD For Women - Use This Lower Body Workout DVD To Sculpt and Tone Your Legs
Cathe Friedrich: Ripped with HiiT - Lift It HiiT It Legs
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Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout
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