4.8 (667) · $ 10.99 · In stock
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you extend your arms further Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobr
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you
Passive Stretching: 3 Examples and Benefits
1pages From The Anatomy of Stretching, Seco - Walker, Brad
Anytime Fitness Gym: Bartlett
The Best Assisted Stretches by Muscle Groups
The Anatomy of Stretching 2nd Edition_Your Illustrated Guide to
Cabinet de Rééducation Fonctionnelle & Kinésithérapie L'espoir
34 Stretches To Stay Young and Healthy (With Pictures)
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Muscle center