Healthy Self-Esteem and Screen Time, Take a Break
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Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.
Increased screen time negatively affects mental health – The Hawk Newspaper
Shreya Shah on X: Step 6 towards a healthy lifestyle 👇 Reduce your screen time!! 📵Avoid phone for the first& last 30min of each day 📵Avoid screen while having your meals 📵
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