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The practice of Gentle Yoga poses helps students become self-assured and strong. This gentle yoga class is a slow process where each pose is held for longer times to get the most from it. Here are some foundational sequences to guide those who are teaching Gentle Yoga.
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Yoga Exercise Archives - Yoga Baron
8 Stretches to Do at Night Before Sleep
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
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Yoga Exercise Archives - Yoga Baron
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Yoga Exercise Archives - Yoga Baron
Yoga Practice Archives - Yoga Baron
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
Yoga Exercise Archives - Yoga Baron