Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements
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Shonnelle Trotman MSc., MSST (@sportstherapy101) · Instagram 照片和视频
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Squatting (Prisoner Squat) A prisoner squat is a slight progression to the basic squat. It encourages you to keep your elbows back
Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram
Shonnelle Trotman MSc., MSST on Instagram: 7 Primal Movements - Bending (Back Bend) A back bend, also known as a back extension, is used mostly for lower back mobility and core work.
Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram
Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram
Shonnelle Trotman MSc., MSST (@sportstherapy101) • صور ومقاطع فيديو على Instagram
Shonnelle Trotman MSc., MSST (@sportstherapy101) · Instagram 照片和视频
Shonnelle Trotman MSc., MSST (@sportstherapy101) • Instagram photos and videos
