4.8 (296) · $ 8.50 · In stock
Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.
List of Effective Exercises for Thigh Pain (with Videos!) - Vive
11 Best Post-Running Stretches
IT Band Stretches for Knee and Hip Pain
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
5 ITB Stretches to Help Heal IT Band Syndrome
Hip Labral Tear Exercises and Recovery: What Runners Need to Know
16 Hip Stretches Your Body Really Needs
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
Best IT Band Exercises for Runners
Simple 3-Step Resistance Band Workout for Strength
6 Patellofemoral Pain Syndrome Exercises: Treatment for Runner's Knee
Stretches for IT Band Syndrome