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We go in-depth on the two mainstay abs exercises, crunches and sit-ups, to figure out which is most beneficial for your workout routine.
Kristie Leong M.D. on X: Sit-ups place ↑ force on your spine
4 Ways to Do Sit Ups - wikiHow
Eröffnungsverkauf All Sitting of Effects Day 10 Side Down
Exercises to Improve Your Sit-Up Game - Individual Fitness
Bicycle Crunches Are an Amazing Ab Exercise—Here's Why
How to Use an Ab Roller to Build a Strong, Sculpted Core
Crunches vs sit-ups: Which are better to work your abs?
How to Do Sit-Ups Correctly Without Anchoring Your Feet
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
EMS Workout: What It Is and What Science Has to Say
Crunches vs. Sit-Ups: Which Is Healthier for You? - GoodRx
Are Sit-Ups Really That Bad for You? We Asked Trainers
Want a stronger core – skip the sit-ups - Harvard Health
If sit-ups are worthless, why are they present in so many routines
The Best Sit-Up Variations for a Strong Core