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By: Brian Rog and Jen Robbins, MS, ATCWe all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.Get Your Free Physical Therapy ScreeningNot sure where to start with physical therapy?
Dr. Michael Giardina, PT, DPT, OCS - 🚨STRETCHING AND PERFORMANCE🚨 - 🔹For some time now, it has been advised to avoid STATIC stretching before performance (sports, exercise, etc) due to research showing
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