Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab
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The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]
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you realize the importance of this even more
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